retreat.
Join us for a transformative 7-day journey as we move together every day with intention, love and mindfulness.
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Introducing the “Goddess Retreat”, which isn’t just about Yoga but finding your inner Goddess with the help of movement, meditation, breath-work and the work with inner divine feminine archetypes.
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Expect a massive glow-up with daily face Yoga, Yoga Asana Practices, daily affirmations for abundance and an ecstatic dance ritual to find your most powerful and confident version. After the Yoga Asana practice, we will take saltwater dips in the ocean for grounding — as well as a release to invite your most powerful and confident version of yourself.
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Our Yoga retreat will harness the energies of the full moon in January 2025 — together we will infuse these energies it into our practice with healing affirmations, movement, and friendship. We will perform a women’s circle ritual on the full moon night which will help connect us on a spiritual level, align us with the lunar cycles, and raise collective consciousness.
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Subject
Retreat with sacred Ceremony
Location
Sonega, Alentejo, Portugal
Dates
01– 03.11. 2024
What's included?
The retreat will last for 3 days and 2 night and will take place in a beautiful and lush venue, close to Cercal, Alentejo, Portugal — just between the beach and the mountains. This giving a unique combination of energies for you to find your purpose.
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Shared Accommodation in Glamping Tents
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Daily, light & vegetarian Meals
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Daily Hatha Yoga Practices
4
Shamanic Ceremony with sacred medicine
5
Yoga Nidra Practice
6
Oracular Dreamwork
Daily Schedule
Friday
16:00 Arrival
17:00 Sharing Circle
18:30 -20:00 Evening Hatha Yoga
20:00 -21:00 Break
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21:00 - 23:00 Dream Work Session
Saturday
Journal & strech (optional)
10:00 Yoga Nidra
11:11 Start ceremony
17:00 Finish Ceremony
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Journal & Stretch (optional)
Sunday
09:00 - 10:00 Morning Hatha Yoga
10:00- 11:30 Dharma Integration
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11:30 Brunch
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13:00 Sharing & Closing
15:00 Finish
Meet your Spaceholders
Julia Maria
As a devoted yoga practitioner, I am thrilled about the opportunity to merge spiritual and expansive practices.
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Life has its ups and downs — and I like to ride them all. In my yoga classes, I invite you to enjoy the lightness, humour, and sometimes even the resistance — all serving as reminders to simply be.
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I am a Hatha yoga teacher with over 15 years of personal practice. Four years ago, I received formal training from my school in India.
Beyond that, I am always busy crafting a life I truly enjoy.
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I am excited that Ana and I are creating this space for others to experience the divine magic of sacred medicine, combined with the devotion of yoga.
Ana
I believe I was always a Medicine Woman at heart. All my life I was supporting people as one — the ones who could recognize me even when I could not.
It was my training in Traditional Chinese Medicine that gave me the knowledge, experience, and context to confidently claim it — that and a decade of clinical practice.
Most of what I know comes from the dialogue that happens between me and my clients, be it the spoken form or the unspoken. Witnessing in my clients and myself in their presence has been thus far my greatest teacher.
